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Plain Bagels
Plain Bagels by HEB provides 266 kcal per 100 g, with 6.4 g of sugars and 9.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bagel breads category and comes in a 6 unit pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 94g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 250 kcal | 276 | |
| Total fat | 1.6 g | 1.5 g | 2% | 3.3 −51% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 54.3 g | 51 g | 19% | 51.3 +6% |
| Total sugars | 6.4 g | 6 g | 6.1 +5% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −54% |
| Protein | 9.6 g | 9 g | 18% | 10.1 −5% |
| Salt | 1.3 g | 1.2 g | 1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR), MALTED BARLEY,
- Allergens
- Gluten
Product details
- Quantity
- 6 unit
- Serving size
- 94g
- Sold in
- United States
- Barcode
- 0197870048703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 266 kcal per 100 g and about 250 kcal per serving (94g).
How much sugar is in Plain Bagels?
Plain Bagels has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Bagels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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