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Graines de courges
Graines de courges by Planet Superfood provides 586 kcal per 100 g, with 1.3 g of sugars and 36 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 586 kcal | 555 +6% | |
| Total fat | 46 g | 46 g | 59% | 43.8 +5% |
| Saturated fat | 8.9 g | 8.9 g | 45% | 8.4 +6% |
| Carbohydrates | 2.7 g | 2.7 g | 1% | 10.2 −74% |
| Total sugars | 1.3 g | 1.3 g | 2.3 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 7.2 +80% |
| Protein | 36 g | 36 g | 72% | 30.2 +19% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No added sugar
- Sold in
- France
- Barcode
- 4779035852477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 586 kcal per 100 g and about 586 kcal per serving (1 portion (100 g)).
How much sugar is in Graines de courges?
Graines de courges has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courges healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de courges vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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