Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b NOVA 3 Graines de courge grillées salées
633
kcal
49.1
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Pumpkin seed
580
kcal
45.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 24.4 g protein
b NOVA 1 Kürbiskerne
15
kcal
0.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 1 Semi di zucca decorticati
521
kcal
19
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 1 Graines de courges bio
559
kcal
49
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a NOVA 1 Kürbiskerne
595
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Graines de courges biologique
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Graines de Courge
565
kcal
45.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36.4 g protein
a NOVA 1 Pumpkin Seeds - Raw Shelled
600
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Graines de courge
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Graines courge - Pitten pompoen
585
kcal
47
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 34 g protein
a NOVA 1 Organic Raw Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
d NOVA 3 Graines de courge grillés et salés
632
kcal
49
Fat g
1.3
Sugar g
3.9
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de courge toastées BIO 100g (Crousti courge)
605
kcal
48
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 37 g protein
e NOVA 3 Kürbiskerne geröstet und gesalzen
471
kcal
34
Fat g
1.4
Sugar g
10.3
Salt g
per 100 g · 25 g protein
a NOVA 1 Pumpkin seeds
574
kcal
45.8
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 35 g protein
a NOVA 1 Kürbiskerne schalenlos gewachsen
567
kcal
44
Fat g
2
Sugar g
0
Salt g
per 100 g · 35 g protein
d NOVA 3 Graines de courge grillées salées
632
kcal
49
Fat g
1.3
Sugar g
4
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Kürbiskerne
590
kcal
47
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Pumpkin seeds
565
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
a NOVA 1 Graines de courge bio
570
kcal
45
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 36 g protein
a NOVA 1 Graines de potiron biologiques
574
kcal
47.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.3 g protein
a NOVA 4 Graines de courge
574
kcal
49
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 29.8 g protein
a NOVA 1 Graines de Courge décortiquées
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein