Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b Pumpkin seeds
574
kcal
45.8
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 35 g protein
c NOVA 3 Graine de courge grillée salée
682
kcal
49
Fat g
1.3
Sugar g
4
Salt g
per 100 g · 29.8 g protein
c NOVA 3 Dýňová semínka pražená solená
612
kcal
50
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 33 g protein
a Pestki dyni
600
kcal
47
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Pumpkin Seeds Unroasted & Unsalted
567
kcal
46.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a NOVA 1 Graines de courge
586
kcal
48
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
e Graines De Potiron 200g
471
kcal
34
Fat g
1.4
Sugar g
10.3
Salt g
per 100 g · 25 g protein
a NOVA 3 Tykev/Pumpkin seeds
528
kcal
37
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 30 g protein
d NOVA 4 Graines de courges enrobées de chocolat noir bio
555
kcal
39
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 12.5 g protein
NOVA 1 Graines De Courge Décortiquées 300 g
557
kcal
43.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 29 g protein
a Steirische Kürbiskerne naturbelassen
593
kcal
47.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.4 g protein
b NOVA 1 Pompoenpitten
559
kcal
47.2
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 30.2 g protein
NOVA 1 Graines de Courges bio
540
kcal
41.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 3
Graines De Courges
594
kcal
46
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 37 g protein
a Mletá dýňová semínka
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
c NOVA 4 Chilli & Paprika Super Mix
470
kcal
22
Fat g
3.1
Sugar g
1.7
Salt g
per 100 g · 15 g protein
NOVA 3 Steirische Kürbiskerne
570
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
NOVA 1 Graines de courge
598
kcal
48
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37 g protein
a NOVA 1 Product 00574075
594
kcal
49.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
b Semi di zucca
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Kürbiskerne Typ Steiermark
582
kcal
46
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 37 g protein
e Graines de Courge
632
kcal
49
Fat g
1.3
Sugar g
3.9
Salt g
per 100 g · 29.8 g protein
b Graines de Courge décortiquées
574
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30 g protein
b Graines de courge
574
kcal
45.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein