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Pumpkin seeds
Pumpkin seeds by Happy Belly provides 574 kcal per 100 g, with 1.7 g of sugars and 35 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 574 kcal | 555 |
| Total fat | 45.8 g | 43.8 +5% |
| Saturated fat | 7.9 g | 8.4 −6% |
| Carbohydrates | 2.3 g | 10.2 −78% |
| Total sugars | 1.7 g | 2.3 −26% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 35 g | 30.2 +16% |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds. Warming: Not suitable for Nut allergy sufferers due to manufacturing methods. Small children can choke on seeds. Packaged in a protective atmosphere for freshness. Suitable for vegetarian and vegan diets. [DE] Kürbiskerne. Wamung: Aufgrund des Herstellungsverfahrens nicht für Nussallergiker geeignet. Kleine Kinder können an Kernen ersticken. Unter Schutzatmosphäre verpackt. Für eine vegetarische und vegane Emährung geeignet. [FR] Graines de citrouille. Attention: Ne convient pas aux personnes allergiques aux fruits à Coque en raison des méthodes de fabrication. Les jeunes enfants peuvent s'étoulfer avec les graines. Conditionné sous atmosphère protectrice. Convient aux régimes végétarien et végétalien [IT] Semi di zucca. Avvertenze: non adatto per gli allergici alla frutta a guscio a causa dei metodi di fabbricazione. I semi comportano un rischio di soffocamento per i bambini piccoli. Confezionato in atmosfera protettiva per mantenere la freschezza. Adatto per diete vegetariane e vegane. [ES] Pipas de calabaza. Advertencia: No apto para alérgicos a los frutos de căscara debido al método de producción. Los niños pequeños se pueden atragantar con las semillas. Envasado en atmósfera protectora para mantener su frescura. Apto para dietas vegetarianas y veganas (NLJ Pompoenpitten. Waarschuwing: Niet geschikt voor mensen met een notenallergie vanwege de productiemethoden. Kleine kinderen kunnen stikken in pitten. Verpakt onder beschermende atmosfeer. Geschikt voor vegetarische en veganistische diëten. HIGH PROTEIN. HIGH FIBRE per/pro/pour/per/por/per 100 g 25 g NUTRITION Nährwerte / Valeurs nutritionnelles/Valori nutrizionali / Nutrición / Voedingswaarde Energy/Energie/Energie / Energia/Valor energético /Energie Fat/ Fett/Matières grasses/ Grassi/ Grasas/Vetten
- May contain traces
- Nuts
Product details
- Quantity
- 350g
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsVegan
- Sold in
- France, Germany
- Barcode
- 5400606984967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 574 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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