Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
b NOVA 3 Pompoen Pitten Pasta
624
kcal
52
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 32 g protein
b Seeberger Kürbiskerne Schalenlos
587
kcal
47
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 35 g protein
c Pop-roasted pumpkin seeds
533
kcal
43.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 33.3 g protein
c Semi di zucca decorticati tostati
643
kcal
48
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 32 g protein
a Semillas de calabaza
587
kcal
48
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 33.9 g protein
a Semi di zucca decorticati
569
kcal
45
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 36 g protein
a Pipas de calabaza
559
kcal
49
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30.3 g protein
e Pipa de calabaza tostada y salada
624
kcal
52
Fat g
1.7
Sugar g
2.9
Salt g
per 100 g · 35 g protein
a Økologiske græskerkerner
577
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 25 g protein
b Les graines COURGE
540
kcal
41.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35 g protein
a Graines de courge
583
kcal
46
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 37 g protein
a Toasted Pumpkin Seeds
584
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
c Graines de courge grillées salées
548
kcal
43
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 21 g protein
b Pipas de calabaza
559
kcal
47
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 30 g protein
d NOVA 3
Pumpkin Seeds
—
kcal
70.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 58.8 g protein
d Fruits & Seeds Mix
373
kcal
10.3
Fat g
47.1
Sugar g
0.1
Salt g
per 100 g · 9 g protein
b Semi di zucca decorticati
566
kcal
44.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 35.6 g protein
a Graines de courge
615
kcal
49.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.6 g protein
b Graine de courge
574
kcal
46
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a Semi di zucca
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Graines de Courge
578
kcal
46.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 35.5 g protein
NOVA 1 Pumpkin seeds
535
kcal
46
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 24 g protein
b Semi di zucca tostati
537
kcal
50
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 14 g protein
b Semillas de calabaza ecológicas
541
kcal
46
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 25 g protein