Graines de courge grillées salées

by Pronatura in Pumpkin seeds Barcode 3760099537777
Average nutritional quality
Green-Score
e
Environmental impact estimate

Graines de courge grillées salées by Pronatura provides 548 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
43 g · High
Saturated fat
8.5 g · High
Sugars
0.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 548 kcal 555
Total fat 43 g 43.8
Saturated fat 8.5 g 8.4
Carbohydrates 20 g 10.2 +96%
Total sugars 0.8 g 2.3 −65%
Protein 21 g 30.2 −31%
Salt 1 g 1.1 −10%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 19%
Sugars lower 18%
Salt higher 25%
Saturated fat lower 40%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3760099537777

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge grillées salées?

Graines de courge grillées salées contains 548 kcal per 100 g.

How much sugar is in Graines de courge grillées salées?

Graines de courge grillées salées has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge grillées salées healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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