Semi di zucca decorticati by Despar

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Semi di zucca decorticati

by Despar 120 g in Pumpkin seeds Barcode 8001300659457
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semi di zucca decorticati by Despar provides 569 kcal per 100 g, with 1.5 g of sugars and 36 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
45 g · High
Saturated fat
8.3 g · High
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 569 kcal 555
Total fat 45 g 43.8
Saturated fat 8.3 g 8.4
Carbohydrates 1.6 g 10.2 −84%
Total sugars 1.5 g 2.3 −34%
Dietary fiber 6.9 g 7.2 −5%
Protein 36 g 30.2 +19%
Salt 0 g 1.1 −100%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 42%
Sugars higher 26%
Salt lower 1%
Saturated fat lower 34%
Protein top 20%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Sold in
Italy
Barcode
8001300659457

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca decorticati?

Semi di zucca decorticati contains 569 kcal per 100 g.

How much sugar is in Semi di zucca decorticati?

Semi di zucca decorticati has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca decorticati healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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