Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Bučine golice sjemenke bez ljuske
552
kcal
44.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 31.8 g protein
a Graines de potiron
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
b Semillas de calabaza
559
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Semi di zucca tostati
607
kcal
49
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a Semi di zucca biologici
592
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
d Pumpkin seeds
429
kcal
17.9
Fat g
0
Sugar g
6.3
Salt g
per 100 g · 17.9 g protein
a Graines de courge
593
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30.2 g protein
a Graines de courge
584
kcal
46.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 37.9 g protein
c Semi di zucca tostati
572
kcal
43
Fat g
3
Sugar g
1
Salt g
per 100 g · 36 g protein
b Graines de courge
564
kcal
43.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 24.5 g protein
b Product 3760388780426
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
a Pipa carbassa pelada
500
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
a Semi Di Zucca
617
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Graines de courge
587
kcal
46.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 38.3 g protein
e Graine de courge
619
kcal
51.1
Fat g
1.2
Sugar g
4
Salt g
per 100 g · 35 g protein
b Graines de courges grillés salées
574
kcal
49
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 30 g protein
a Pipas de calabaza
576
kcal
46
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 35 g protein
b Graines de courge
559
kcal
49
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30.2 g protein
a Product 5907709957961
600
kcal
47
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 30 g protein
b Natural Pumpkin Seeds
560
kcal
44
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
b NOVA 3
Pepitas
607
kcal
53.6
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 32.1 g protein
a Semi di zucca
566
kcal
44.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 35.6 g protein
c Roasted & Salted Pumpkin Seeds
567
kcal
50
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 30 g protein
c Semi di zucca tostati salati
618
kcal
49.1
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 30.2 g protein