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Pumpkin seeds
Pumpkin seeds by First Street provides 429 kcal per 100 g, with 0 g of sugars and 17.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category and comes in a 3 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 555 −23% |
| Total fat | 17.9 g | 43.8 −59% |
| Saturated fat | 3.6 g | 8.4 −57% |
| Carbohydrates | 53.6 g | 10.2 +424% |
| Total sugars | 0 g | 2.3 −100% |
| Dietary fiber | 17.9 g | 7.2 +147% |
| Protein | 17.9 g | 30.2 −41% |
| Salt | 6.3 g | 1.1 +468% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 oz
- Sold in
- United States
- Barcode
- 0041512151125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 429 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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