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Organic pumpkin seeds
Organic pumpkin seeds by αγία Σκέπη bio provides 292 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 292 kcal | 555 −47% |
| Total fat | 0 g | 43.8 −100% |
| Saturated fat | 3.7 g | 8.4 −56% |
| Carbohydrates | 54 g | 10.2 +428% |
| Total sugars | 0 g | 2.3 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 19 g | 30.2 −37% |
| Salt | 0 g | 1.1 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CY-BIO 004 ΓΕΩΡΓΙΑ ΕΚΤΟΣ Ε.Ε. May contain traces of gluten and nuts / Μπορεί να περιέχει ίχνη γλουτένης και ξηρών καρπών. A raw and unsalted vegetarian favourite, used in salads, sou and pasta, or mixed in granola and smoothies. Αγαπημένο συστατικό στη χορτοφαγική διατροφή, οι ωμ και ανάλατοι σπόροι κολοκύθας χρησιμοποιούνται σε σαλάτες, σούπες και ζυμαρικά, και αναμιγνύονται σε γκρα και ροφήματα. Διατροφική δήλωση/Nutritional Declaration g/100g Ενέργεια / Energy θερμίδες / Calories Λιπαρά / Fat εκ των οποίων Κορεσμένα of which Saturated 175g 1866kj Υδατάνθρακες / Carbohydrates 54g
- May contain traces
- Gluten
Product details
- Quantity
- 175g
- Sold in
- Cyprus
- Barcode
- 5292542001040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic pumpkin seeds?
Organic pumpkin seeds contains 292 kcal per 100 g.
How much sugar is in Organic pumpkin seeds?
Organic pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic pumpkin seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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