Pepitas
Pepitas by Stony Brook WholeHeartedFoods provides 607 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 555 +9% | |
| Total fat | 53.6 g | 15 g | 19% | 43.8 +22% |
| Saturated fat | 10.7 g | 3 g | 15% | 8.4 +28% |
| Carbohydrates | 14.3 g | 4 g | 1% | 10.2 +40% |
| Total sugars | 3.6 g | 1 g | 2.3 +56% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 7.2 +48% |
| Protein | 32.1 g | 9 g | 18% | 30.2 +6% |
| Salt | 1.2 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, sea salt
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0749410040786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pepitas?
Pepitas contains 607 kcal per 100 g and about 170 kcal per serving (1 onz (28 g)).
How much sugar is in Pepitas?
Pepitas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepitas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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