Category
Pumpkin seeds
674 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Graines de courge Bio
550
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
b Pumpkin seeds roasted & salted
625
kcal
51.1
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 33.5 g protein
e Pipas de calabaza
630
kcal
52
Fat g
1.7
Sugar g
2.9
Salt g
per 100 g · 35 g protein
b Graines de courges
560
kcal
45
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a Pipa calabaza
560
kcal
44
Fat g
1
Sugar g
0
Salt g
per 100 g · 32 g protein
b Pumpkin seeds
581
kcal
46
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24 g protein
b Graine de courge (pumpkin seed)
579
kcal
46.1
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 33.3 g protein
b Calabaza, Semillas De 250GR Biocop
559
kcal
49.1
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30.2 g protein
b Sementes de Abóbora
584
kcal
48
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 21 g protein
e Graines de Courge
476
kcal
33.9
Fat g
2.1
Sugar g
5.5
Salt g
per 100 g · 28.6 g protein
b Kürbiskerne
580
kcal
46
Fat g
1
Sugar g
0
Salt g
per 100 g · 37 g protein
b Graines Courge
574
kcal
45.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
b Semillas calabaza claras
559
kcal
49.1
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 30.2 g protein
NOVA 3 Pumpkin Seeds Roasted with Salt
433
kcal
20
Fat g
—
Sugar
6.3
Salt g
per 100 g · 16.7 g protein
c Graines de courges crues décortiquées
574
kcal
47
Fat g
1
Sugar g
1
Salt g
per 100 g · 30 g protein
c Semi di Zucca Bio
634
kcal
49
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 30 g protein
b Kürbiskerne
582
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
b Graines de courge nature
541
kcal
46
Fat g
1
Sugar g
0
Salt g
per 100 g · 25 g protein
b Graine de courge
533
kcal
36
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 36 g protein
Semi di zucca decorticati
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
d Roasted & Salted Pumpkin Seeds
486
kcal
37.7
Fat g
2.7
Sugar g
3.7
Salt g
per 100 g · 30.9 g protein
Graines de courges
570
kcal
45
Fat g
1.2
Sugar g
—
Salt
per 100 g · 36 g protein
b Kürbiskerne
583
kcal
46
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 37 g protein
Kürbiskerne
574
kcal
46
Fat g
1.5
Sugar g
—
Salt
per 100 g · 34 g protein