Graine de courge (pumpkin seed) by Prozis

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Graine de courge (pumpkin seed)

by Prozis in Pumpkin seeds Barcode 5600826207680
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graine de courge (pumpkin seed) by Prozis provides 579 kcal per 100 g, with 3 g of sugars and 33.3 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
46.1 g · High
Saturated fat
5.6 g · High
Sugars
3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 579 kcal 555
Total fat 46.1 g 43.8 +5%
Saturated fat 5.6 g 8.4 −33%
Carbohydrates 6.7 g 10.2 −34%
Total sugars 3 g 2.3 +31%
Protein 33.3 g 30.2 +10%
Salt 0.5 g 1.1 −60%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 43%
Sugars higher 10%
Salt higher 31%
Saturated fat lower 12%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
5600826207680

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graine de courge (pumpkin seed)?

Graine de courge (pumpkin seed) contains 579 kcal per 100 g.

How much sugar is in Graine de courge (pumpkin seed)?

Graine de courge (pumpkin seed) has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graine de courge (pumpkin seed) healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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