Sementes de Abóbora by Continente

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Sementes de Abóbora

by Continente 200 g in Pumpkin seeds Barcode 5601312881728
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Sementes de Abóbora by Continente provides 584 kcal per 100 g, with 1.2 g of sugars and 21 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
8.1 g · High
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 584 kcal 555 +5%
Total fat 48 g 43.8 +10%
Saturated fat 8.1 g 8.4
Carbohydrates 12 g 10.2 +17%
Total sugars 1.2 g 2.3 −47%
Protein 21 g 30.2 −31%
Salt 0 g 1.1 −100%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 34%
Sugars lower 31%
Salt lower 1%
Saturated fat lower 32%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
France
Barcode
5601312881728

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sementes de Abóbora?

Sementes de Abóbora contains 584 kcal per 100 g.

How much sugar is in Sementes de Abóbora?

Sementes de Abóbora has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sementes de Abóbora healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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