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Graines de courge nature
Graines de courge nature provides 541 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 541 kcal | 555 |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 18 g | 10.2 +76% |
| Total sugars | 1 g | 2.3 −56% |
| Protein | 25 g | 30.2 −17% |
| Salt | 0 g | 1.1 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 5203927696119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge nature?
Graines de courge nature contains 541 kcal per 100 g.
How much sugar is in Graines de courge nature?
Graines de courge nature has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge nature healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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