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Graines de courges
Graines de courges by Manola provides 560 kcal per 100 g, with 0.3 g of sugars and 24.4 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 560 kcal | 555 |
| Total fat | 45 g | 43.8 |
| Saturated fat | 9.4 g | 8.4 +12% |
| Carbohydrates | 14.2 g | 10.2 +39% |
| Total sugars | 0.3 g | 2.3 −88% |
| Protein | 24.4 g | 30.2 −19% |
| Salt | 0.1 g | 1.1 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760091572585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 560 kcal per 100 g.
How much sugar is in Graines de courges?
Graines de courges has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courges healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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