Graines Courge by Delhaize

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Graines Courge

by Delhaize in Pumpkin seeds Barcode 5400113546481
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graines Courge by Delhaize provides 574 kcal per 100 g, with 1 g of sugars and 24.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
45.8 g · High
Saturated fat
8.7 g · High
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 574 kcal 555
Total fat 45.8 g 43.8 +5%
Saturated fat 8.7 g 8.4
Carbohydrates 13.9 g 10.2 +36%
Total sugars 1 g 2.3 −56%
Dietary fiber 3.9 g 7.2 −46%
Protein 24.5 g 30.2 −19%
Salt 0.1 g 1.1 −91%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 49%
Sugars lower 19%
Salt higher 42%
Saturated fat higher 49%
Protein top 83%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium, France
Barcode
5400113546481

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines Courge?

Graines Courge contains 574 kcal per 100 g.

How much sugar is in Graines Courge?

Graines Courge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines Courge healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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