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Pumpkin Seeds Roasted with Salt
Pumpkin Seeds Roasted with Salt by Southern Grove provides 433 kcal per 100 g and 16.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 555 −22% | |
| Total fat | 20 g | 6 g | 8% | 43.8 −54% |
| Saturated fat | 3.3 g | 1 g | 5% | 8.4 −60% |
| Carbohydrates | 50 g | 15 g | 5% | 10.2 +389% |
| Dietary fiber | 16.7 g | 5 g | 18% | 7.2 +131% |
| Protein | 16.7 g | 5 g | 10% | 30.2 −45% |
| Salt | 6.3 g | 1.9 g | 1.1 +468% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS, SALT. MAY CONTAIN TREE NUTS, PEANUTS, WHEAT, SOY, MILK, EGG, SESAME. MAY CONTAIN SHELL FRAGMENTS.
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 4099100146233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds Roasted with Salt?
Pumpkin Seeds Roasted with Salt contains 433 kcal per 100 g and about 130 kcal per serving (0.25 cup (30 g)).
Is Pumpkin Seeds Roasted with Salt healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seeds Roasted with Salt contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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