View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted & Salted Pumpkin Seeds
Roasted & Salted Pumpkin Seeds by Cypressa provides 486 kcal per 100 g, with 2.7 g of sugars and 30.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 486 kcal | 555 −12% | |
| Total fat | 37.7 g | 37.7 g | 48% | 43.8 −14% |
| Saturated fat | 7.7 g | 7.7 g | 39% | 8.4 −8% |
| Carbohydrates | 5.7 g | 5.7 g | 2% | 10.2 −44% |
| Total sugars | 2.7 g | 2.7 g | 2.3 +18% | |
| Dietary fiber | 13.7 g | 13.7 g | 49% | 7.2 +89% |
| Protein | 30.9 g | 30.9 g | 62% | 30.2 |
| Salt | 3.7 g | 3.7 g | 1.1 +232% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 50362325
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains 486 kcal per 100 g and about 486 kcal per serving (100 g).
How much sugar is in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted & Salted Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from Cypressa
View all →
d 
e NOVA 3 
c NOVA 1 
d NOVA 3 
d NOVA 3