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Graines de courge
Graines de courge by MelBio provides 564 kcal per 100 g, with 1 g of sugars and 24.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 564 kcal | 555 |
| Total fat | 43.9 g | 43.8 |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 13.9 g | 10.2 +36% |
| Total sugars | 1 g | 2.3 −56% |
| Dietary fiber | 3.9 g | 7.2 −46% |
| Protein | 24.5 g | 30.2 −19% |
| Salt | 0 g | 1.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- France
- Barcode
- 3556355010401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courge?
Graines de courge contains 564 kcal per 100 g.
How much sugar is in Graines de courge?
Graines de courge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de courge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graines de courge contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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