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Pumpkin seeds
Pumpkin seeds provides 535 kcal per 100 g, with 1.1 g of sugars and 24 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 535 kcal | 555 |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 7 g | 8.4 −16% |
| Carbohydrates | 15 g | 10.2 +47% |
| Total sugars | 1.1 g | 2.3 −52% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.3 g | 7.2 −82% |
| Protein | 24 g | 30.2 −21% |
| Salt | 0 g | 1.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 5060339011905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 535 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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