Fruits & Seeds Mix by Natural Happiness

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Fruits & Seeds Mix

by Natural Happiness 250gr in Pumpkin seeds Barcode 8711299021172
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Fruits & Seeds Mix by Natural Happiness provides 373 kcal per 100 g, with 47.1 g of sugars and 9 g of protein. That is 1962% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pumpkin seeds category and comes in a 250gr pack.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
47.1 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100

Nutrient Per 100 g Category avg
Calories 373 kcal 555 −33%
Total fat 10.3 g 43.8 −76%
Saturated fat 2.2 g 8.4 −74%
Carbohydrates 58.1 g 10.2 +468%
Total sugars 47.1 g 2.3 +1962%
Protein 9 g 30.2 −70%
Salt 0.1 g 1.1 −91%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 4%
Sugars higher 1%
Salt higher 42%
Saturated fat lower 6%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250gr
Serving size
100
Sold in
France
Barcode
8711299021172

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruits & Seeds Mix?

Fruits & Seeds Mix contains 373 kcal per 100 g.

How much sugar is in Fruits & Seeds Mix?

Fruits & Seeds Mix has 47.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruits & Seeds Mix healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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