Graine de courge by Carrefour

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Graine de courge

by Carrefour in Pumpkin seeds Barcode 5400101025271
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graine de courge by Carrefour provides 574 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
8.7 g · High
Sugars
1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 574 kcal 555
Total fat 46 g 43.8 +5%
Saturated fat 8.7 g 8.4
Carbohydrates 14 g 10.2 +37%
Total sugars 1 g 2.3 −56%
Dietary fiber 3.9 g 7.2 −46%
Protein 25 g 30.2 −17%
Salt 0.1 g 1.1 −91%

Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 49%
Sugars lower 19%
Salt higher 42%
Saturated fat higher 49%
Protein top 80%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
5400101025271

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graine de courge?

Graine de courge contains 574 kcal per 100 g.

How much sugar is in Graine de courge?

Graine de courge has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graine de courge healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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