Økologiske græskerkerner by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Økologiske græskerkerner

by Coop 350g in Pumpkin seeds Barcode 7340011320746
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Økologiske græskerkerner by Coop provides 577 kcal per 100 g, with 1.1 g of sugars and 25 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
46 g · High
Saturated fat
8.7 g · High
Sugars
1.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 577 kcal 577 kcal 555
Total fat 46 g 46 g 59% 43.8 +5%
Saturated fat 8.7 g 8.7 g 43% 8.4
Carbohydrates 13 g 13 g 5% 10.2 +27%
Total sugars 1.1 g 1.1 g 2.3 −52%
Dietary fiber 5.3 g 5.3 g 19% 7.2 −27%
Protein 25 g 25 g 50% 30.2 −17%
Salt 0.1 g 0.1 g 1.1 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 44%
Sugars lower 27%
Salt lower 48%
Saturated fat higher 49%
Protein top 80%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350g
Serving size
100g
Labels & certifications
OrganicEU OrganicLT-EKO-001
Sold in
Denmark, Germany
Barcode
7340011320746

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Økologiske græskerkerner?

Økologiske græskerkerner contains 577 kcal per 100 g and about 577 kcal per serving (100g).

How much sugar is in Økologiske græskerkerner?

Økologiske græskerkerner has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Økologiske græskerkerner healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Økologiske græskerkerner? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Graines de courge a
Graines de courge
Planete Au Naturel · 250 g
129 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugarno saturated fat+40% protein
Graines De Courge Bio a NOVA 1
Graines De Courge Bio
Markal · 500 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugar+40% protein+113% fiber
Graines de courges a NOVA 1
Graines de courges
Ofal · 250 g
540 kcal
42 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugar+40% protein+108% fiber
Graines de courge bio a NOVA 3
Graines de courge bio
Markal · 250 g
540 kcal
41.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 35 g protein
no sugar+40% protein+113% fiber

More pumpkin seeds

View all →
Organic Sprouted Pumpkin Seeds Sea Salt b NOVA 3
Organic Sprouted Pumpkin Seeds Sea Salt
Go Raw · 22 oz (624g)
600 kcal
50 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 26.7 g protein
Palm oil freeVegan
Alesto Selection Pompoenpitten/ Graines de courge a NOVA 1
Alesto Selection Pompoenpitten/ Graines de courge
Alesto · 200g
593 kcal
47.7 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 34.4 g protein
Palm oil free 2 allergens
Graines de courge a NOVA 1
Graines de courge
Happy Bio · 250 g
570 kcal
45 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 36 g protein
Palm oil freeVegan 2 allergens
Graines de courge émondées a NOVA 1
Graines de courge émondées
Alesto · 150 g
592 kcal
49 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 30 g protein
Palm oil freeVegan
Pumpkin Seeds a
Pumpkin Seeds
Alesto (Lidl) · 100 g
615 kcal
48.5 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 38.5 g protein
Pumpkin seeds
Pumpkin seeds a
Pumpkin seeds
Lidl · 250g
579 kcal
45.6 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 24.4 g protein
VeganVegetarian

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen