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Product 00574075
Product 00574075 by M&S Eat Well provides 594 kcal per 100 g, with 1.4 g of sugars and 30.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 178 kcal | 555 +7% | |
| Total fat | 49.1 g | 14.7 g | 19% | 43.8 +12% |
| Saturated fat | 8.7 g | 2.6 g | 13% | 8.4 |
| Carbohydrates | 4.7 g | 1.4 g | 1% | 10.2 −54% |
| Total sugars | 1.4 g | 0.4 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 1.8 g | 6% | 7.2 −17% |
| Protein | 30.2 g | 9.1 g | 18% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds
Product details
- Quantity
- 100 g
- Serving size
- 30 g
- Sold in
- France, United Kingdom
- Barcode
- 00574075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 00574075?
Product 00574075 contains 594 kcal per 100 g and about 178 kcal per serving (30 g).
How much sugar is in Product 00574075?
Product 00574075 has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 00574075 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Product 00574075 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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