M&S Eat Well

a NOVA 4

Danish-Style Wholemeal Bread Loaf

M&S Eat Well · 430 g

223 kcal

2.4 Fat g

1.3 Sugar g

1 Salt g

per 100 g · 11.2 g protein

2 allergens

a NOVA 1

Strawberries

M&S Eat Well · 227 g

32 kcal

0.4 Fat g

4.9 Sugar g

0 Salt g

per 100 g · 0.5 g protein

Palm oil freeVegan

a NOVA 3

Roasted British Chicken Slices

M&S Eat Well · 160 g

137 kcal

2.3 Fat g

0.1 Sugar g

0.6 Salt g

per 100 g · 29 g protein

Chicken breasts

b NOVA 4

Oaty Bloomer

M&S Eat Well · 400 g

266 kcal

4.6 Fat g

2.9 Sugar g

0.9 Salt g

per 100 g · 10.8 g protein

2 allergens

b NOVA 3

Curried Sweet Potato, Cauliflower and Turmeric Soup

M&S Eat Well · 600g

66 kcal

2.2 Fat g

0.9 Sugar g

0.4 Salt g

per 100 g · 3.7 g protein

Palm oil freeVegetarian 1 allergen

a NOVA 4

Large Wholemeal Baps x4

M&S Eat Well · 280g

248 kcal

4.4 Fat g

4 Sugar g

0.7 Salt g

per 100 g · 11.2 g protein

1 allergen

a NOVA 1

Raspberries

M&S Eat Well · 150 g

32 kcal

0.3 Fat g

4.6 Sugar g

0 Salt g

per 100 g · 1.4 g protein

Palm oil freeVegan

a NOVA 4

Super Seeded Deli Rolls

M&S Eat Well · 4

295 kcal

8.4 Fat g

2.2 Sugar g

0.8 Salt g

per 100 g · 12.1 g protein

2 allergens

a NOVA 3

Scottish Hot Smoked Honey Roast Salmon Flakes

M&S Eat Well · 100 g

221 kcal

12.2 Fat g

2.1 Sugar g

0.8 Salt g

per 100 g · 24.6 g protein

Palm oil free 1 allergen

a NOVA 3

Rice Noodles

M&S Eat Well · 275g

129 kcal

1.2 Fat g

0.2 Sugar g

0 Salt g

per 100 g · 2.6 g protein

Palm oil freeVegan

c

Pure squeezed spanish clementine juice

M&S Eat Well · 1l

29 kcal

0.1 Fat g

5.9 Sugar g

0 Salt g

per 100 ml · 0.3 g protein

Fruit juices

c NOVA 1

Pure squeezed orange juice

M&S Eat Well · 1 l

39 kcal

0.5 Fat g

9.2 Sugar g

0 Salt g

per 100 ml · 0.6 g protein

Palm oil freeVegan

a NOVA 1

Caledonian Gold Salmon Fillets

M&S Eat Well · 240 g

236 kcal

17.8 Fat g

0.1 Sugar g

0.2 Salt g

per 100 g · 18.6 g protein

Palm oil free 1 allergen

b NOVA 4

Microwave Wholegrain Rice

M&S Eat Well · 250g

167 kcal

1.9 Fat g

0.1 Sugar g

0 Salt g

per 100 g · 3.4 g protein

Brown rices

c NOVA 3

Peanut pad thai noodles

M&S Eat Well · 275 g

179 kcal

2.9 Fat g

4 Sugar g

1 Salt g

per 100 g · 3.7 g protein

Palm oil free 2 allergens

b NOVA 1

Sweet Potatoes

M&S Eat Well · 500g

98 kcal

0.3 Fat g

5.7 Sugar g

0.1 Salt g

per 100 g · 1.2 g protein

Palm oil freeVegan

b NOVA 1

Apple, ,Raspberry and Rhubarb Juice

M&S Eat Well · 1L

25 kcal

0.1 Fat g

6.3 Sugar g

0 Salt g

per 100 ml · 0.1 g protein

Palm oil free

a NOVA 1

Seedless Oranges

M&S Eat Well · 4

36 kcal

0.2 Fat g

8.2 Sugar g

0 Salt g

per 100 g · 0.8 g protein

Palm oil freeVegan 1 allergen

d NOVA 1

Pressed Apple & Mango Juice

M&S Eat Well · 1L

49 kcal

0.1 Fat g

11.1 Sugar g

0.1 Salt g

per 100 ml · 0.2 g protein

Palm oil free

a NOVA 1

Salmon Fillets

M&S Eat Well · 600 g

236 kcal

17.8 Fat g

0.1 Sugar g

0 Salt g

per 100 g · 21.1 g protein

Palm oil free 1 allergen

a NOVA 4

Breaded Haddock Fillets

M&S Eat Well · 300 g

189 kcal

7.4 Fat g

1.4 Sugar g

0.5 Salt g

per 100 g · 14.8 g protein

Palm oil free 2 allergens

a NOVA 1

Natural Almonds

M&S Eat Well · 150 g

589 kcal

47.7 Fat g

7.2 Sugar g

0 Salt g

per 100 g · 25.8 g protein

Palm oil freeVegan 1 allergen

d NOVA 1

Pressed Red Grape, Pomegranate and Blackcurrant Juice

M&S Eat Well · 1 L

52 kcal

0 Fat g

13 Sugar g

0 Salt g

per 100 ml · 0 g protein

Palm oil freeVegan

a NOVA 1

JAZZ Apples

M&S Eat Well · 630g

51 kcal

0.5 Fat g

11.6 Sugar g

0.1 Salt g

per 100 g · 0.6 g protein

Palm oil freeVegan 1 allergen