Sweet Potatoes by M&S Eat Well

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Sweet Potatoes

by M&S Eat Well 500g in Sweet potatoes Barcode 00019477
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Sweet Potatoes by M&S Eat Well provides 98 kcal per 100 g, with 5.7 g of sugars and 1.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sweet potatoes category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
5.7 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 98 kcal 78 kcal 103 −5%
Total fat 0.3 g 0.2 g 0% 1.3 −77%
Saturated fat 0.1 g 0.1 g 1% 0.2 −47%
Carbohydrates 21.3 g 17 g 6% 20.8
Total sugars 5.7 g 4.6 g 6.8 −17%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 2.4 g 1.9 g 7% 2.8 −15%
Protein 1.2 g 1 g 2% 1.6 −26%
Salt 0.1 g 0.1 g 1.1 −91%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 121 Sweet potatoes products on Foodmetria.

Compared with other sweet potatoes

Calories higher 35%
Sugars higher 47%
Salt lower 38%
Saturated fat higher 47%
Protein top 81%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet Potato

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
80g
Sold in
United Kingdom, Scotland
Barcode
00019477

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sweet Potatoes?

Sweet Potatoes contains 98 kcal per 100 g and about 78 kcal per serving (80g).

How much sugar is in Sweet Potatoes?

Sweet Potatoes has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Sweet Potatoes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sweet Potatoes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sweet Potatoes by Nutri-Score Highest-Protein Sweet Potatoes Least Processed Sweet Potatoes Lowest-Calorie Sweet Potatoes Best Low-Sugar Sweet Potatoes

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