Top 10 · Updated October 2026

Highest-Protein Sweet Potatoes

Sweet potatoes: typically 1.5 g of protein per 100 g (median of 117 products). The sweet potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 90 sweet potatoes with complete data.

1

Daesang Chung Jung One Sweet Potato Snack

chungjungwon · 60 g

d NOVA 1 267 kcal 26.7 g sugar 6.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sweet potato pakora with red pepper, cumin and chilli

Gosh · 171g

b NOVA 3 219 kcal 4.5 g sugar 6.1 g protein 10.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sweet Potatoes

Aldi · 1kg

NOVA 1 198 kcal 5.6 g sugar 3.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Loose Sweet Potato

Asda · 40g

NOVA 1 142 kcal 9.3 g sugar 3.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Soft & Chewy Sweet Potato Sticks

Snak Yard · 2.82 oz

c NOVA 3 300 kcal 19 g sugar 3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Patates Douces

c NOVA 3 123 kcal 12.6 g sugar 3 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sweet potato wedges

Tesco · 500g

c 132 kcal 14.6 g sugar 2.4 g protein 3.9 g fat
8

Patate douce

TAPERO · 150 g

c 233 kcal 3.9 g sugar 2.4 g protein 18.2 g fat
9

Crispy Sweet Potato Fries

Harvie Basket · 500 g

c NOVA 4 154 kcal 7.1 g sugar 2.3 g protein 7.6 g fat

Also: Palm oil free
10

Patates

Boni

c 74 kcal 0.7 g sugar 2.2 g protein 0.5 g fat

How we built this list

We ranked all published sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet potatoes rankings

Healthiest Sweet Potatoes by Nutri-Score Least Processed Sweet Potatoes Lowest-Calorie Sweet Potatoes Best Low-Sugar Sweet Potatoes All sweet potatoes