Top 10 · Updated October 2026

Best Low-Sugar Sweet Potatoes

The 10 lowest-sugar sweet potatoes products on this list range from 0 g to 3.9 g of sugar per 100 g. The sweet potatoes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 70 sweet potatoes with complete data.

1

Patate douce cuite congelée

· 1 kg

b 119 kcal 0 g sugar 0.8 g protein 0.2 g fat
2

Sweet potatoes

b 177 kcal 0 g sugar 2.1 g protein 4.5 g fat
3

Mediterranean Style Sweet Potatoes

Wegmans

c NOVA 3 124 kcal 0 g sugar 2.1 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Idaho Yellow Potato

Farmers Promise · 10 lb

b 74 kcal 0.7 g sugar 2 g protein 0 g fat

Also: No additives
5

Patates

Boni

c 74 kcal 0.7 g sugar 2.2 g protein 0.5 g fat
6

Patates douces en morceaux

Picard

a NOVA 1 62 kcal 2.2 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Delhaize legume de saison - patate douce

Delhaize

b NOVA 1 94 kcal 3 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Organic Sweet Potato Fries

R House · 64 oz

e NOVA 4 159 kcal 3.5 g sugar 1.2 g protein 8.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sweet Potatoes

Burch Farms · 1360 g

b 100 kcal 3.9 g sugar 1.5 g protein 0 g fat
10

Patate douce

TAPERO · 150 g

c 233 kcal 3.9 g sugar 2.4 g protein 18.2 g fat

How we built this list

We ranked all published sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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