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Curried Sweet Potato, Cauliflower and Turmeric Soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Eat Well product.

Nutri-Score B NOVA 3

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Curried Sweet Potato, Cauliflower and Turmeric Soup by M&S Eat Well

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Curried Sweet Potato, Cauliflower and Turmeric Soup

by M&S Eat Well 600g in Soups Barcode 29318704
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Curried Sweet Potato, Cauliflower and Turmeric Soup by M&S Eat Well provides 66 kcal per 100 g, with 0.9 g of sugars and 3.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 600g pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.8 g · Low
Sugars
0.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 pot (300 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 66 kcal 198 kcal 136 −52%
Total fat 2.2 g 6.6 g 8% 5 −56%
Saturated fat 0.8 g 2.4 g 12% 2.1 −61%
Carbohydrates 6.7 g 20.1 g 7% 17.2 −61%
Total sugars 0.9 g 2.7 g 3.6 −75%
Added sugars 0 g 0 g 0% 1.4 −100%
Dietary fiber 2.4 g 7.2 g 26% 2.4
Protein 3.7 g 11.1 g 22% 5.7 −35%
Salt 0.4 g 1.3 g 2.4 −82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.

Compared with other soups

Calories lower 50%
Sugars lower 27%
Salt lower 15%
Saturated fat higher 44%
Protein top 38%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Sweet Potatoes (17%), Cauliflower (17%), Red Lentils, Carrots, Coconut Cream (Coconut Extract, Water), Rapeseed Oil, Butter (Milk), Garlic Puree, Ginger Puree, Salt, Red Chillies, Turmeric

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
600g
Serving size
0.5 pot (300 g)
Sold in
Ireland, Scotland
Barcode
29318704

Prices reported by shoppers

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Frequently asked questions

How many calories are in Curried Sweet Potato, Cauliflower and Turmeric Soup?

Curried Sweet Potato, Cauliflower and Turmeric Soup contains 66 kcal per 100 g and about 198 kcal per serving (0.5 pot (300 g)).

How much sugar is in Curried Sweet Potato, Cauliflower and Turmeric Soup?

Curried Sweet Potato, Cauliflower and Turmeric Soup has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Curried Sweet Potato, Cauliflower and Turmeric Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Curried Sweet Potato, Cauliflower and Turmeric Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Curried Sweet Potato, Cauliflower and Turmeric Soup contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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