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Large Wholemeal Baps x4
Large Wholemeal Baps x4 by M&S Eat Well provides 248 kcal per 100 g, with 4 g of sugars and 11.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 174 kcal | 269 −8% | |
| Total fat | 4.4 g | 3.1 g | 4% | 4.6 |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.1 −36% |
| Carbohydrates | 37.7 g | 26.4 g | 10% | 46.1 −18% |
| Total sugars | 4 g | 2.8 g | 5 −20% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 6.6 g | 4.6 g | 16% | 4.4 +50% |
| Protein | 11.2 g | 7.8 g | 16% | 9.2 +21% |
| Salt | 0.7 g | 0.5 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal _Wheatflour_ (contains _Gluten_) (57%) Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten) Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 70g
- Sold in
- United Kingdom, United States, Scotland
- Barcode
- 00672221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 contains 248 kcal per 100 g and about 174 kcal per serving (70g).
How much sugar is in Large Wholemeal Baps x4?
Large Wholemeal Baps x4 has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Large Wholemeal Baps x4 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Large Wholemeal Baps x4 contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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