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Oaty Bloomer
Oaty Bloomer by M&S Eat Well provides 266 kcal per 100 g, with 2.9 g of sugars and 10.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 186 kcal | 286 −7% | |
| Total fat | 4.6 g | 3.2 g | 4% | 5.3 −13% |
| Saturated fat | 1 g | 0.7 g | 3% | 1 +5% |
| Carbohydrates | 43.4 g | 30.4 g | 11% | 48.4 −10% |
| Total sugars | 2.9 g | 2 g | 4.6 −37% | |
| Added sugars | 1 g | 0.7 g | 1% | 2.6 −62% |
| Dietary fiber | 4.1 g | 2.9 g | 10% | 4.5 −9% |
| Protein | 10.8 g | 7.6 g | 15% | 9.6 +13% |
| Salt | 0.9 g | 0.6 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oats (16%), Maize Germ, Fermented Wheatflour (contains Gluten), Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Honey (1%), Soya Flour, Salt, Palm Oil, Rapeseed Oil, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 2 slices (70 g)
- Sold in
- United Kingdom, Scotland
- Barcode
- 00145930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaty Bloomer?
Oaty Bloomer contains 266 kcal per 100 g and about 186 kcal per serving (2 slices (70 g)).
How much sugar is in Oaty Bloomer?
Oaty Bloomer has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oaty Bloomer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oaty Bloomer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oaty Bloomer contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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