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Breaded Haddock Fillets
Breaded Haddock Fillets by M&S Eat Well provides 189 kcal per 100 g, with 1.4 g of sugars and 14.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Fillet (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 284 kcal | 201 −6% | |
| Total fat | 7.4 g | 11.1 g | 14% | 9 −18% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 1.2 −42% |
| Carbohydrates | 15.2 g | 22.8 g | 8% | 17.5 −13% |
| Total sugars | 1.4 g | 2.1 g | 1.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1 g | 1.5 g | 5% | 1.2 −14% |
| Protein | 14.8 g | 22.2 g | 44% | 11.9 +24% |
| Salt | 0.5 g | 0.8 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haddock (Fish) (60%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten), Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
- Allergens
- FishGluten
- May contain traces
- May contain bones
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 Fillet (150 g)
- Sold in
- United Kingdom
- Barcode
- 29119103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 189 kcal per 100 g and about 284 kcal per serving (1 Fillet (150 g)).
How much sugar is in Breaded Haddock Fillets?
Breaded Haddock Fillets has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Haddock Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Haddock Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Haddock Fillets contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of may contain bones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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