View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish
Fish by Tesco provides 182 kcal per 100 g, with 1.2 g of sugars and 14.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 318 kcal | 201 −10% | |
| Total fat | 5.7 g | 10 g | 13% | 9 −37% |
| Saturated fat | 0.6 g | 1.1 g | 6% | 1.2 −48% |
| Carbohydrates | 16.3 g | 28.6 g | 10% | 17.5 −6% |
| Total sugars | 1.2 g | 2.1 g | 1.4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.4 g | 5.9 g | 21% | 1.2 +190% |
| Protein | 14.3 g | 25 g | 50% | 11.9 +20% |
| Salt | 0.6 g | 1 g | 0.9 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
haddock (fish) (68%), of wheat flour [wheat flour, calcium carbonate, iron, c niacin, thiamin], rapeseed oil, water, durum wheat semolina, inulin, wheat starch, wheat gluten, salt, wheat fibre, yeast, sunflower oil, colour (paprika extract), black pepper extract. allergy advice for allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (175 g)
- Sold in
- United Kingdom
- Barcode
- 5052109943875
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish?
Fish contains 182 kcal per 100 g and about 318 kcal per serving (1 fillet (175 g)).
How much sugar is in Fish?
Fish has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breaded fish
View all →
a NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1