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Microwave Wholegrain Rice
Microwave Wholegrain Rice by M&S Eat Well provides 167 kcal per 100 g, with 0.1 g of sugars and 3.4 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brown rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 167 kcal | 325 −49% | |
| Total fat | 1.9 g | 1.9 g | 2% | 2.5 −24% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −27% |
| Carbohydrates | 32.1 g | 32.1 g | 12% | 65.3 −51% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 3.5 +11% |
| Protein | 3.4 g | 3.4 g | 7% | 7.1 −52% |
| Salt | 0 g | 0 g | 0.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wholegrain Rice, Sunflower Oil, Emulsifier E471.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00486682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 167 kcal per 100 g and about 167 kcal per serving (1 portion (100 g)).
How much sugar is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Wholegrain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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