Top 10 · Updated October 2026

Highest-Protein Brown Rices

Brown rices: typically 7.5 g of protein per 100 g (median of 354 products). The brown rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 328 brown rices with complete data.

1

Stuffed Poblano Peppers

Trader Joe's · 15 oz

NOVA 4 242 kcal 5 g sugar 17 g protein 10 g fat

Also: Palm oil free · Vegetarian
2

Brown Rice

b 357 kcal 0 g sugar 14.3 g protein 0 g fat
3

Superriisi

Paulúns · 360 g

a NOVA 1 390 kcal 1 g sugar 14 g protein 11 g fat

Also: No additives
4

Brown Rice

CAHOKIA

a 356 kcal 0 g sugar 13.3 g protein 2.2 g fat
5

Riz noir interdit

Sabarot · 400 g

a NOVA 1 344 kcal 2.5 g sugar 11.1 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Brillante Facilíssimo Arroz Integral con Bulgur

Brillante · 250 g

b NOVA 1 346 kcal 0.8 g sugar 11 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Riz rond complet bio

C Tout Simple · 500 g

b 363 kcal 0.5 g sugar 10.8 g protein 2.6 g fat
8

Riz complet à poêler bio

Bjorg · 300 g

b NOVA 1 378 kcal 1.3 g sugar 10.2 g protein 4.8 g fat

Also: Palm oil free · No additives
9

Chicchi e fantasia fantasie di cereali con riso

Gallo · 400g

b NOVA 1 353 kcal 0.9 g sugar 10 g protein 3.1 g fat

Also: No additives
10

Riz complet

b 356 kcal 3.5 g sugar 10 g protein 2.5 g fat

How we built this list

We ranked all published brown rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More brown rices rankings

Healthiest Brown Rices by Nutri-Score Least Processed Brown Rices Lowest-Calorie Brown Rices Best Low-Sugar Brown Rices All brown rices