Top 10 · Updated October 2026

Lowest-Calorie Brown Rices

The 10 lightest brown rices products on this list range from 25 to 142 kcal per 100 g. The brown rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 328 brown rices with complete data.

  1. 1 Brown Rice Hearts of Palm

    Brown Rice Hearts of Palm

    Natural Heaven · 9 oz. (255 g)
    b NOVA 1 25 kcal 0 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Korean Style BBQ Beef with brown rice

    Korean Style BBQ Beef with brown rice

    Specially Selected · 270g
    c NOVA 4 89 kcal 2.5 g sugar 5.1 g protein 1 g fat

    Also: Palm oil free

  3. 3 Brown Rice

    Brown Rice

    Wegmans Organic
    b 92 kcal 0 g sugar 2.2 g protein 0.8 g fat
  4. 4 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B

    000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B

    Morrisons · 1 kg
    b 110 kcal 0.2 g sugar 3 g protein 1.3 g fat

    Also: No additives

  5. 5 Riz complet

    Riz complet

    · 500 g
    111 kcal 0 g sugar 2.6 g protein 0.9 g fat
  6. 6 Brown rice

    Brown rice

    Kiskun
    112 kcal 2 g protein 1 g fat
  7. 7 Brown rice

    Brown rice

    b 120 kcal 0 g sugar 2.4 g protein 0 g fat
  8. 8 Brown Rice

    Brown Rice

    Shoprite · 12 oz
    b 121 kcal 0 g sugar 2.9 g protein 1.1 g fat
  9. 9 Whole Brown Long Grain Rice

    Whole Brown Long Grain Rice

    Ocado · 1kg
    b NOVA 1 142 kcal 0.5 g sugar 3.6 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Brown Rice

    Brown Rice

    Sainsbury's
    c NOVA 3 142 kcal 0.5 g sugar 3.6 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published brown rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More brown rices rankings

Healthiest Brown Rices by Nutri-ScoreHighest-Protein Brown RicesLeast Processed Brown RicesBest Low-Sugar Brown Rices All brown rices