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Brown Rice
Brown Rice by Sainsbury's provides 142 kcal per 100 g, with 0.5 g of sugars and 3.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Brown rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (195 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 277 kcal | 325 −56% | |
| Total fat | 0.9 g | 1.8 g | 2% | 2.5 −64% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.4 −51% |
| Carbohydrates | 29.2 g | 56.9 g | 21% | 65.3 −55% |
| Total sugars | 0.5 g | 1 g | 0.7 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 2.9 g | 10% | 3.5 −57% |
| Protein | 3.6 g | 7 g | 14% | 7.1 −50% |
| Salt | 0.2 g | 0.4 g | 0.1 +218% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Parboiled Brown Long Grain Rice (98%). Sunflower Oil, Salt.
Product details
- Serving size
- 1 portion (195 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00120562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Rice?
Brown Rice contains 142 kcal per 100 g and about 277 kcal per serving (1 portion (195 g)).
How much sugar is in Brown Rice?
Brown Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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