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Riz complet
Riz complet by Ben's provides 163 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Brown rices category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 325 −50% |
| Total fat | 2.5 g | 2.5 |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 30 g | 65.3 −54% |
| Total sugars | 0.5 g | 0.7 −28% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.9 g | 3.5 −46% |
| Protein | 3.7 g | 7.1 −48% |
| Salt | 0.1 g | 0.1 +51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz, huile de tournesol
Product details
- Quantity
- 220 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3487400007025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz complet?
Riz complet contains 163 kcal per 100 g.
How much sugar is in Riz complet?
Riz complet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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