Comparison

Riz complet vs Riz Complet Grain Extra-Tendre

Overall, Riz complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice
Riz complet

Riz complet

Ben's · 220 g
b NOVA 3
Riz Complet Grain Extra-Tendre

Riz Complet Grain Extra-Tendre

Ben's Original · 500 g
c NOVA 1

Nutrition per 100 g

NutrientRiz completRiz Complet Grain Extra-Tend...
Nutri-Score b c
NOVA group 3 1
Calories 163 kcal 355 kcal
Fat 2.5 g 2.4 g
Saturated fat 0.4 g 1.3 g
Sugars 0.5 g 0.8 g
Salt 0.1 g 0 g
Fiber 1.9 g 3 g
Protein 3.7 g 8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Riz complet has 54% fewer calories (163 kcal vs 355 kcal).
  • Riz complet has 69% less saturated fat (0.4 g vs 1.3 g).
  • Riz complet has 38% less sugar (0.5 g vs 0.8 g).
  • Riz Complet Grain Extra-Tendre has 38% more fiber (3 g vs 1.9 g).
  • Riz Complet Grain Extra-Tendre has 54% more protein (8 g vs 3.7 g).
  • Riz complet has the better Nutri-Score.
  • Riz Complet Grain Extra-Tendre is less processed (lower NOVA group).

Ingredients

Riz complet

Riz, huile de tournesol

Riz Complet Grain Extra-Tendre

Riz complet étuvé.

FAQ

Which is healthier: Riz complet or Riz Complet Grain Extra-Tendre?

Overall, Riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz complet has fewer calories: 163 kcal versus 355 kcal per 100 g.

Which has less sugar?

Riz complet has less sugar: 0.5 g versus 0.8 g per 100 g.

More comparisons

Riz complet vs Riz complet Riz complet vs Arroz integral largo Riz complet vs Classic Wholegrain Rice Riz Complet vs Riz Complet Grain Extra-... Riz complet vs Riz Complet SAINT ELOI riz complet c... vs Riz Complet Grain Extra-... SAINT ELOI riz complet c... vs Riz complet Riz complet étui de 500g vs Riz Complet Grain Extra-...