Comparison

Riz complet vs Classic Wholegrain Rice

Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Riz complet	Classic Wholegrain Rice
Nutri-Score	b	b
NOVA group	3	3
Calories	163 kcal	170 kcal
Fat	2.5 g	2.1 g
Saturated fat	0.4 g	0.9 g
Sugars	0.5 g	0.2 g
Salt	0.1 g	0.1 g
Fiber	1.9 g	6.4 g
Protein	3.7 g	4.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Classic Wholegrain Rice has 17% less fat (2.1 g vs 2.5 g).
Riz complet has 55% less saturated fat (0.4 g vs 0.9 g).
Classic Wholegrain Rice has 68% less sugar (0.2 g vs 0.5 g).
Classic Wholegrain Rice has 70% more fiber (6.4 g vs 1.9 g).

Ingredients

Riz complet

Riz, huile de tournesol

Classic Wholegrain Rice

COOKED WHOLEGRAIN RICE (99%) (Water, Wholegrain Rice), Sunflower Oil.

FAQ

Which is healthier: Riz complet or Classic Wholegrain Rice?

Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Riz complet has fewer calories: 163 kcal versus 170 kcal per 100 g.

Which has less sugar?

Classic Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.

More comparisons

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