Riz Complet vs Classic Wholegrain Rice
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz Complet | Classic Wholegrain Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 351 kcal | 170 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.9 g | 6.4 g |
| Protein | 7.9 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Wholegrain Rice has 52% fewer calories (170 kcal vs 351 kcal).
- Classic Wholegrain Rice has 26% less fat (2.1 g vs 2.8 g).
- Classic Wholegrain Rice has 68% less sugar (0.2 g vs 0.5 g).
- Classic Wholegrain Rice has 39% more fiber (6.4 g vs 3.9 g).
- Riz Complet has 48% more protein (7.9 g vs 4.1 g).
- Riz Complet is less processed (lower NOVA group).
Ingredients
Riz Complet
Riz long grain complet étuvé de qualité supérieure.
Classic Wholegrain Rice
COOKED WHOLEGRAIN RICE (99%) (Water, Wholegrain Rice), Sunflower Oil.
FAQ
Which is healthier: Riz Complet or Classic Wholegrain Rice?
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Wholegrain Rice has fewer calories: 170 kcal versus 351 kcal per 100 g.
Which has less sugar?
Classic Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.