Comparison
Classic Wholegrain Rice vs Arroz integral largo
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Wholegrain Rice | Arroz integral largo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 170 kcal | 350 kcal |
| Fat | 2.1 g | 2.8 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.4 g | 3.3 g |
| Protein | 4.1 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Wholegrain Rice has 52% fewer calories (170 kcal vs 350 kcal).
- Classic Wholegrain Rice has 26% less fat (2.1 g vs 2.8 g).
- Classic Wholegrain Rice has 68% less sugar (0.2 g vs 0.5 g).
- Classic Wholegrain Rice has 48% more fiber (6.4 g vs 3.3 g).
- Arroz integral largo has 46% more protein (7.6 g vs 4.1 g).
- Arroz integral largo is less processed (lower NOVA group).
Ingredients
Classic Wholegrain Rice
COOKED WHOLEGRAIN RICE (99%) (Water, Wholegrain Rice), Sunflower Oil.
Arroz integral largo
ARROZ INTEGRAL
FAQ
Which is healthier: Classic Wholegrain Rice or Arroz integral largo?
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Wholegrain Rice has fewer calories: 170 kcal versus 350 kcal per 100 g.
Which has less sugar?
Classic Wholegrain Rice has less sugar: 0.2 g versus 0.5 g per 100 g.
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