Brand

M&S Eat Well

98 M&S Eat Well products average 113 kcal, 4.5 g of sugars and 5.7 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).

Lowest in sugar: Aberdeen Angus Diced Beef (0 g per 100 g)

Breads 15,526Soups 5,489Chicken breasts 4,162Mueslis 3,580Smoked salmons 3,467Fruit juices 3,440Meats 3,357Tomatoes 2,648Sliced breads 2,221Noodles 2,055Apple juices 1,770Prepared salads 1,766
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98 products
Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn a NOVA 1
Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn
M&S Eat Well · 300g
38 kcal
0.5 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Fresh mixed vegetables
Miniature New Potatoes a NOVA 1
Miniature New Potatoes
M&S Eat Well · 500g
73 kcal
0.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Diced chicken breast a NOVA 1
Diced chicken breast
M&S Eat Well · 350g
98 kcal
0.9 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 22 g protein
Palm oil free
Line caught cod fillets a NOVA 1
Line caught cod fillets
M&S Eat Well · 250g
72 kcal
0.2 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 16.4 g protein
Palm oil free 1 allergen
Rosa Verde Salad a NOVA 1
Rosa Verde Salad
M&S Eat Well · 140 g
15 kcal
0.3 Fat g
0.2 Sugar g
0.2 Salt g
per 100 g · 1.9 g protein
Lettuces
King Blueberries a NOVA 1
King Blueberries
M&S Eat Well · 180g
40 kcal
0.2 Fat g
9.2 Sugar g
0.1 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
British kale a NOVA 1
British kale
M&S Eat Well · 125g
38 kcal
1.6 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegan
Strawberry, Apple Cider Vinegar And Live Cultures NOVA 2
Strawberry, Apple Cider Vinegar And Live Cultures
M&S Eat Well · 100ml
38 kcal
0.1 Fat g
9.5 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free
M&S Sweet Rosa Verde Salad a NOVA 1
M&S Sweet Rosa Verde Salad
M&S Eat Well · 160 g
20 kcal
0.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 1 g protein
Vegetables
Baby Parsnips a NOVA 1
Baby Parsnips
M&S Eat Well · 300g
65 kcal
1.1 Fat g
5.7 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
New Potatoes & Vegetables b NOVA 3
New Potatoes & Vegetables
M&S Eat Well · 170g
45 kcal
1.9 Fat g
1.8 Sugar g
0.2 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian 1 allergen
Baby corn & sugar snap peas a NOVA 1
Baby corn & sugar snap peas
M&S Eat Well · 200g
37 kcal
0.2 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Palm oil freeVegan
Sweet rosa verde salad a NOVA 1
Sweet rosa verde salad
M&S Eat Well · 290 g
20 kcal
0.4 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 1 g protein
Vegetables
Nectarines a NOVA 1
Nectarines
M&S Eat Well · 4
43 kcal
0.1 Fat g
9 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Oatmeal Deli Rolls b NOVA 4
Oatmeal Deli Rolls
M&S Eat Well · 300g
270 kcal
3.7 Fat g
2.7 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
2 allergens
a NOVA 1
Seedless Grape Selection
M&S Eat Well · 800 g
67 kcal
0.2 Fat g
15.2 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 1
Limes
M&S Eat Well · 450g
9 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
a NOVA 1
Carrot, Cauliflower and Broccoli
M&S Eat Well · 500g
29 kcal
0.2 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
a NOVA 1
Blue Berries
M&S Eat Well · 500g
15 kcal
0.1 Fat g
3 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegan
Fruit Salad Selection c NOVA 1
Fruit Salad Selection
M&S Eat Well · 550 g
51 kcal
0.3 Fat g
10.2 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Fruit salads
Baby Button Sprouts a NOVA 1
Baby Button Sprouts
M&S Eat Well · 200g
51 kcal
1.4 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegan
Asparagus Spears a NOVA 1
Asparagus Spears
M&S Eat Well · 180g
29 kcal
0.6 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Palm oil freeVegan
Sweet Potatoes b NOVA 1
Sweet Potatoes
M&S Eat Well · 500g
98 kcal
0.3 Fat g
5.7 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Apple and ginger juice c NOVA 1
Apple and ginger juice
M&S Eat Well · 1L
43 kcal
0.2 Fat g
9.6 Sugar g
0 Salt g
per 100 ml · 0.2 g protein
Palm oil free