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Oatmeal Deli Rolls
Oatmeal Deli Rolls by M&S Eat Well provides 270 kcal per 100 g, with 2.7 g of sugars and 10.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 300g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 203 kcal | 305 −11% | |
| Total fat | 3.7 g | 2.8 g | 4% | 6.9 −46% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1.2 −31% |
| Carbohydrates | 46.3 g | 34.7 g | 13% | 49.7 −7% |
| Total sugars | 2.7 g | 2 g | 4.8 −43% | |
| Added sugars | 1.5 g | 1.1 g | 2% | 2.2 −32% |
| Dietary fiber | 3.7 g | 2.8 g | 10% | 4.7 −21% |
| Protein | 10.9 g | 8.2 g | 16% | 9.8 +11% |
| Salt | 0.9 g | 0.7 g | 1.5 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Eau, Flocons d'avoine (contient _Gluten_ ) (17 % ) Son de blé (contient _Gluten_ ) - _Gluten_ de blé déshydraté, Huile de colza, Sirop de sucre, _œufs_ pasteurisés, Farine de blé fermenté déshydraté (contient _Gluten_ ), Sel, Levure (Levure, Levure enrichie en vitamine D), Sucre, Huile de palme, Émulsifiant : E471, E472e, Graisse de palme.
- Allergens
- EggsGluten
- May contain traces
- MilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 75g
- Labels & certifications
- Vitamin D source
- Sold in
- United Kingdom
- Barcode
- 00174930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Deli Rolls?
Oatmeal Deli Rolls contains 270 kcal per 100 g and about 203 kcal per serving (75g).
How much sugar is in Oatmeal Deli Rolls?
Oatmeal Deli Rolls has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal Deli Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Deli Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Deli Rolls contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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