Top 10 · Updated October 2026

Lowest-Calorie Special Breads

The 10 lightest special breads products on this list range from 10 to 115.5 kcal per 100 g. The special breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 950 special breads with complete data.

1

Flute De Pain Spar

Casino · 1

c 10 kcal 0 g sugar 0 g protein 3.4 g fat

Also: No additives
2

Mayil Appalams

a 13 kcal 2.5 g sugar 0 g protein 0.3 g fat
3

Sweet Hawaiian 8 Hot Dog Buns

Sam's Choice · 8 servings per container 13.5 OZ (383g)

b NOVA 4 34 kcal 0.8 g sugar 1.3 g protein 0.7 g fat
4

ERIDANOUS petit pain pita style grec ail coriander

Eridanous

c 44 kcal 10.5 g sugar 0.1 g protein 0.1 g fat
5

Plain Madras Papadam

b 46 kcal 5.8 g sugar 5.8 g protein 0 g fat
6

Pain Spécial aux Céréales

Aldi · 350g

c NOVA 4 69 kcal 0.9 g sugar 4 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Keto Friendly Hamburger Buns

bettergoods · 14 oz

NOVA 4 100 kcal 2 g sugar 14 g protein 2 g fat

Also: Palm oil free
8

Hot dog Rollover

rollover

a 110 kcal 1 g sugar 3 g protein 0 g fat
9

Frank 8's

Bakers Choice · 340 g

b 110 kcal 3 g sugar 4 g protein 1.5 g fat
10

Schwebel's Hot Dog Buns

Schwebel’s · 1 bun

b NOVA 4 116 kcal 3 g sugar 4 g protein 1.5 g fat

Also: Palm oil free

How we built this list

We ranked all published special breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More special breads rankings

Healthiest Special Breads by Nutri-Score Highest-Protein Special Breads Least Processed Special Breads Best Low-Sugar Special Breads All special breads