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Seeded Folded Flatbreads
Seeded Folded Flatbreads by Sainsbury's provides 117 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 39 kcal | 305 −62% | |
| Total fat | 3.1 g | 1 g | 1% | 6.9 −55% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.2 −74% |
| Carbohydrates | 18.1 g | 6 g | 2% | 49.7 −64% |
| Total sugars | 1.1 g | 0.4 g | 4.8 −77% | |
| Added sugars | 2.3 g | 0.8 g | 2% | 2.2 +5% |
| Dietary fiber | 1.7 g | 0.6 g | 2% | 4.7 −64% |
| Protein | 3.4 g | 1.1 g | 2% | 9.8 −65% |
| Salt | 0.7 g | 0.2 g | 1.5 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Mixed Seeds (6%) (Sunflower Seeds, Brown Linseed, Pumpkin Seeds), Rapeseed Oil, Yeast, Malted Barley Flour, Spirit Vinegar, Oat Flakes, Rye Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Wheat Bran, Sugar, Salt, Preservative: Calcium Propionate; Dextrose, Wheat Starch.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 flatbread (33 g)
- Sold in
- France, United Kingdom
- Barcode
- 00204415
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Nutri-Score: b → c
- Calories: 355 → 117
- Fat: 9.3 → 3.1
- Saturated fat: 0.9 → 0.3
- Sugars: 3.5 → 1.1
- Protein: 10.2 → 3.4
- Fiber: 5.3 → 1.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Seeded Folded Flatbreads?
Seeded Folded Flatbreads contains 117 kcal per 100 g and about 39 kcal per serving (1 flatbread (33 g)).
How much sugar is in Seeded Folded Flatbreads?
Seeded Folded Flatbreads has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Folded Flatbreads healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Folded Flatbreads contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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