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Rosa Verde Salad
Rosa Verde Salad by M&S Eat Well provides 15 kcal per 100 g, with 0.2 g of sugars and 1.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 11 kcal | 57 −74% | |
| Total fat | 0.3 g | 0.2 g | 0% | 3.1 −90% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −83% |
| Carbohydrates | 0.4 g | 0.3 g | 0% | 4.6 −91% |
| Total sugars | 0.2 g | 0.1 g | 2.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.6 g | 1.1 g | 4% | 1.8 −9% |
| Protein | 1.9 g | 1.3 g | 3% | 2.1 −11% |
| Salt | 0.2 g | 0.1 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Butterhead Lettuce , Lamb’s Lettuce.
Product details
- Quantity
- 140 g
- Serving size
- 70 g
- Sold in
- United Kingdom
- Barcode
- 00506267
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Nutri-Score: b → a
- Calories: 34 → 15
- Sugars: 4.4 → 0.2
- Protein: 1.8 → 1.9
- Fiber: 1.5 → 1.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rosa Verde Salad?
Rosa Verde Salad contains 15 kcal per 100 g and about 11 kcal per serving (70 g).
How much sugar is in Rosa Verde Salad?
Rosa Verde Salad has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rosa Verde Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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