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Harissa chicken couscous salad
Harissa chicken couscous salad by Marks & Spencer provides 121 kcal per 100 g, with 2.1 g of sugars and 9.5 g of protein. Its Nutri-Score is A. It is listed in the Lettuces category. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 255
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 57 +113% |
| Total fat | 2.2 g | 3.1 −30% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 13.3 g | 4.6 +190% |
| Total sugars | 2.1 g | 2.1 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5.2 g | 1.8 +196% |
| Protein | 9.5 g | 2.1 +345% |
| Salt | 0.4 g | 0.4 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 255
- Sold in
- United Kingdom
- Barcode
- 00850995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa chicken couscous salad?
Harissa chicken couscous salad contains 121 kcal per 100 g.
How much sugar is in Harissa chicken couscous salad?
Harissa chicken couscous salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa chicken couscous salad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa chicken couscous salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harissa chicken couscous salad contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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